Weigh In record (no journal entry) for 23 May 2019
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152.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1440 kcal
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Fat: 51.84g | Prot: 79.88g | Carb: 172.34g.
Breakfast: General Mills Peanut Butter Chocolate Blasted Shreds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Cucumber (with Peel), Skinless Chicken Breast, Barbecue Sauce, Marketside Creamy Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, Peanut Butter, Pistachio Nuts, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Roasted Salted Cashew Nuts, Lay's Classic Potato Chips (28.3g), Snyder's of Hanover Mini Pretzels, Peanut Butter, Butter, Bays Original English Muffin, Dino's The Greek Place Mediterranean Pita Chips, Cuties Mandarin Orange. more...
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losing 0.2 lb a week
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