Weigh In record (no journal entry) for 12 January 2013
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1280 kcal
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Fat: 80.89g | Prot: 113.19g | Carb: 12.64g.
Breakfast: No Calorie Sweetener Packets, Coffee, Egg, Tennessee Pride Sausage Mild. Lunch: Turkey, Celery, Chunky Blue Cheese Dressing. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Baby Spinach, Tomatoes, Hard-Boiled Eggs, Romaine Blend, Finely Shredded Colby & Monterey Jack Cheese, Beef Top Sirloin Steak (5 oz). Snacks/Other: No Calorie Sweetener Packets, Pepper Jack Cheese. more...
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2199 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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