trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1078 * 57%
fat: 68.77g
|
protein: 93.44g
|
carbs: 19.25g
2090*  1012
Wed 10th: 1123 * 59%
fat: 71.87g
|
protein: 100.59g
|
carbs: 14.89g
2345*  1222
Tue 9th: 910 * 48%
fat: 62.61g
|
protein: 69.23g
|
carbs: 14.18g
1778*  868
Mon 8th: 968 * 51%
fat: 61.39g
|
protein: 78.42g
|
carbs: 21.94g
1778*  810
Sun 7th: 966 * 51%
fat: 62.10g
|
protein: 73.88g
|
carbs: 24.41g
1951*  985
Sat 6th: 888 * 47%
fat: 57.29g
|
protein: 72.47g
|
carbs: 16.54g
2189*  1301
Fri 5th: 972 * 51%
fat: 58.52g
|
protein: 92.73g
|
carbs: 17.77g
2587*  1615
Thu 4th: 1078 * 57%
fat: 63.17g
|
protein: 102.03g
|
carbs: 23.05g
2003*  925
Wed 3rd: 933 * 49%
fat: 53.96g
|
protein: 91.57g
|
carbs: 20.31g
2060*  1127
Tue 2nd: 1598 * 84%
fat: 64.95g
|
protein: 74.38g
|
carbs: 122.92g
1883*  285
Mon 1st: 1559 * 82%
fat: 88.99g
|
protein: 83.28g
|
carbs: 99.54g
2031*  472
January 2016
Sun 31st: 170 * 9%
fat: 14.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Wed 27th: 407 * 21%
fat: 15.72g
|
protein: 31.30g
|
carbs: 32.86g
2003*  1596
Tue 26th: 46 * 2%
fat: 3.05g
|
protein: 1.28g
|
carbs: 1.99g
2003*  1957
Mon 25th: 88 * 5%
fat: 6.70g
|
protein: 3.38g
|
carbs: 3.44g
- -
Thu 21st: 525 * 28%
fat: 17.87g
|
protein: 20.66g
|
carbs: 70.21g
2003*  1478
Wed 20th: 917 * 48%
fat: 53.91g
|
protein: 41.34g
|
carbs: 67.17g
1797*  880
Tue 19th: 966 * 51%
fat: 59.95g
|
protein: 64.74g
|
carbs: 41.60g
- -
Mon 18th: 370 * 19%
fat: 19.80g
|
protein: 30.11g
|
carbs: 16.08g
2003*  1633
Fri 15th: 1570 * 83%
fat: 65.00g
|
protein: 80.94g
|
carbs: 164.16g
2418*  848

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