trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 347 * 19%
fat: 26.42g
|
protein: 21.99g
|
carbs: 4.75g
- -
Tue 13th: 17 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Mon 12th: 1180 * 66%
fat: 89.60g
|
protein: 69.56g
|
carbs: 24.69g
- -
Sat 10th: 200 * 11%
fat: 13.09g
|
protein: 13.77g
|
carbs: 5.07g
- -
Fri 9th: 826 * 46%
fat: 63.55g
|
protein: 45.06g
|
carbs: 13.78g
- -
Thu 8th: 1465 * 81%
fat: 122.06g
|
protein: 72.62g
|
carbs: 19.48g
- -
Wed 7th: 1676 * 93%
fat: 137.51g
|
protein: 87.46g
|
carbs: 23.71g
- -
Tue 6th: 1400 * 78%
fat: 97.78g
|
protein: 107.14g
|
carbs: 25.32g
- -
Sat 3rd: 231 * 13%
fat: 14.37g
|
protein: 17.39g
|
carbs: 5.08g
- -
Thu 1st: 282 * 16%
fat: 18.66g
|
protein: 15.87g
|
carbs: 9.24g
- -
August 2016
Wed 31st: 1000 * 56%
fat: 46.51g
|
protein: 64.52g
|
carbs: 7.24g
- -
Tue 30th: 1293 * 72%
fat: 92.99g
|
protein: 89.05g
|
carbs: 28.02g
- -
Mon 29th: 1134 * 63%
fat: 75.17g
|
protein: 100.85g
|
carbs: 14.76g
- -
Sun 28th: 1114 * 62%
fat: 74.11g
|
protein: 93.61g
|
carbs: 13.08g
- -
July 2016
Thu 28th: 41 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.99g
- -
Tue 12th: 1366 * 76%
fat: 107.08g
|
protein: 78.95g
|
carbs: 22.29g
- -
Mon 11th: 1296 * 72%
fat: 100.72g
|
protein: 76.57g
|
carbs: 16.69g
- -
Sun 10th: 1217 * 68%
fat: 90.51g
|
protein: 75.66g
|
carbs: 19.39g
- -
Sat 9th: 1392 * 77%
fat: 98.58g
|
protein: 98.07g
|
carbs: 26.69g
- -
June 2016
Wed 29th: 772 * 43%
fat: 33.77g
|
protein: 30.12g
|
carbs: 85.01g
- -

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