trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 417 * 23%
fat: 31.81g
|
protein: 29.72g
|
carbs: 4.97g
- -
Mon 23rd: 1356 * 75%
fat: 98.76g
|
protein: 91.32g
|
carbs: 26.40g
1989*  633
Thu 19th: 1069 * 59%
fat: 76.07g
|
protein: 79.72g
|
carbs: 12.87g
- -
Fri 13th: 325 * 18%
fat: 24.80g
|
protein: 23.35g
|
carbs: 1.67g
- -
Thu 12th: 1234 * 69%
fat: 72.59g
|
protein: 122.67g
|
carbs: 19.14g
- -
Tue 10th: 549 * 30%
fat: 44.86g
|
protein: 30.53g
|
carbs: 4.96g
- -
Mon 9th: 1166 * 65%
fat: 87.13g
|
protein: 77.15g
|
carbs: 10.47g
- -
Wed 4th: 555 * 31%
fat: 39.80g
|
protein: 44.35g
|
carbs: 2.67g
- -
Mon 2nd: 505 * 28%
fat: 35.50g
|
protein: 43.00g
|
carbs: 5.00g
- -
April 2016
Tue 26th: 231 * 13%
fat: 17.14g
|
protein: 14.95g
|
carbs: 4.33g
- -
Mon 18th: 1233 * 68%
fat: 86.75g
|
protein: 92.97g
|
carbs: 25.85g
1915*  682
Thu 14th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Wed 13th: 142 * 8%
fat: 9.06g
|
protein: 7.86g
|
carbs: 4.37g
1723*  1581
Tue 12th: 1134 * 63%
fat: 78.38g
|
protein: 81.84g
|
carbs: 27.58g
1877*  743
Mon 11th: 824 * 46%
fat: 52.43g
|
protein: 65.56g
|
carbs: 18.69g
1919*  1095
Sun 10th: 758 * 42%
fat: 52.59g
|
protein: 45.88g
|
carbs: 21.12g
- -
Fri 8th: 317 * 18%
fat: 18.59g
|
protein: 21.86g
|
carbs: 14.86g
- -
Thu 7th: 191 * 11%
fat: 12.26g
|
protein: 14.87g
|
carbs: 2.75g
- -
Wed 6th: 1159 * 64%
fat: 80.16g
|
protein: 77.69g
|
carbs: 35.28g
2093*  934
Tue 5th: - - 2093* -
Mon 4th: 1255 * 70%
fat: 83.86g
|
protein: 89.50g
|
carbs: 29.04g
1894*  639

Other Related Links

Members

Atkins