trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 492 * 27%
fat: 33.04g
|
protein: 36.12g
|
carbs: 6.78g
- -
Fri 16th: 1156 * 64%
fat: 90.12g
|
protein: 74.56g
|
carbs: 6.78g
- -
Thu 15th: 1166 * 65%
fat: 87.21g
|
protein: 78.98g
|
carbs: 11.00g
- -
Wed 14th: 1221 * 68%
fat: 76.20g
|
protein: 120.52g
|
carbs: 12.26g
- -
Tue 13th: 660 * 37%
fat: 46.51g
|
protein: 45.33g
|
carbs: 11.76g
- -
Sun 11th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sat 10th: 1052 * 58%
fat: 78.02g
|
protein: 66.07g
|
carbs: 21.23g
- -
Fri 9th: 1708 * 95%
fat: 126.16g
|
protein: 124.59g
|
carbs: 11.05g
- -
Thu 8th: 1029 * 57%
fat: 72.14g
|
protein: 72.11g
|
carbs: 17.34g
- -
Wed 7th: 1253 * 70%
fat: 100.26g
|
protein: 57.64g
|
carbs: 24.96g
1784*  531
Tue 6th: 1085 * 60%
fat: 80.41g
|
protein: 67.09g
|
carbs: 16.73g
1600*  515
Mon 5th: 954 * 53%
fat: 67.79g
|
protein: 62.54g
|
carbs: 16.84g
1633*  679
July 2013
Wed 31st: 1102 * 61%
fat: 60.49g
|
protein: 46.62g
|
carbs: 98.25g
1770*  668
Tue 30th: 1840 * 102%
fat: 114.03g
|
protein: 97.77g
|
carbs: 115.04g
- -
Fri 26th: 707 * 39%
fat: 29.38g
|
protein: 29.50g
|
carbs: 77.75g
- -
Tue 23rd: 260 * 14%
fat: 5.25g
|
protein: 10.50g
|
carbs: 43.50g
- -
Tue 2nd: 840 * 47%
fat: 46.01g
|
protein: 33.29g
|
carbs: 76.98g
- -
June 2013
Fri 28th: 328 * 18%
fat: 16.76g
|
protein: 20.87g
|
carbs: 21.91g
- -
Thu 27th: 1749 * 97%
fat: 81.02g
|
protein: 54.97g
|
carbs: 199.10g
1703*  46
Wed 26th: 1803 * 100%
fat: 118.78g
|
protein: 90.75g
|
carbs: 87.34g
1645*  158

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