trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 250 * 14%
fat: 16.10g
|
protein: 19.98g
|
carbs: 5.14g
- -
Mon 27th: 1072 * 60%
fat: 80.14g
|
protein: 66.66g
|
carbs: 20.96g
- -
Sun 19th: 269 * 15%
fat: 20.07g
|
protein: 14.33g
|
carbs: 9.64g
- -
Fri 17th: 1308 * 73%
fat: 92.08g
|
protein: 89.75g
|
carbs: 35.86g
- -
Thu 16th: 1196 * 66%
fat: 74.07g
|
protein: 60.26g
|
carbs: 74.56g
- -
January 2017
Wed 11th: 660 * 37%
fat: 48.27g
|
protein: 48.85g
|
carbs: 6.02g
- -
Tue 10th: 1145 * 64%
fat: 85.61g
|
protein: 79.02g
|
carbs: 14.71g
- -
Mon 9th: 1377 * 76%
fat: 109.31g
|
protein: 79.08g
|
carbs: 16.28g
- -
September 2016
Fri 16th: 347 * 19%
fat: 26.42g
|
protein: 21.99g
|
carbs: 4.75g
- -
Tue 13th: 17 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Mon 12th: 1180 * 66%
fat: 89.60g
|
protein: 69.56g
|
carbs: 24.69g
- -
Sat 10th: 200 * 11%
fat: 13.09g
|
protein: 13.77g
|
carbs: 5.07g
- -
Fri 9th: 826 * 46%
fat: 63.55g
|
protein: 45.06g
|
carbs: 13.78g
- -
Thu 8th: 1465 * 81%
fat: 122.06g
|
protein: 72.62g
|
carbs: 19.48g
- -
Wed 7th: 1676 * 93%
fat: 137.51g
|
protein: 87.46g
|
carbs: 23.71g
- -
Tue 6th: 1400 * 78%
fat: 97.78g
|
protein: 107.14g
|
carbs: 25.32g
- -
Sat 3rd: 231 * 13%
fat: 14.37g
|
protein: 17.39g
|
carbs: 5.08g
- -
Thu 1st: 282 * 16%
fat: 18.66g
|
protein: 15.87g
|
carbs: 9.24g
- -
August 2016
Wed 31st: 1000 * 56%
fat: 46.51g
|
protein: 64.52g
|
carbs: 7.24g
- -
Tue 30th: 1293 * 72%
fat: 92.99g
|
protein: 89.05g
|
carbs: 28.02g
- -

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