trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 239 * 13%
fat: 11.00g
|
protein: 13.60g
|
carbs: 20.58g
- -
Tue 10th: 87 * 5%
fat: 3.05g
|
protein: 9.28g
|
carbs: 6.89g
- -
Mon 9th: 1805 * 95%
fat: 78.13g
|
protein: 70.83g
|
carbs: 206.58g
2130*  325
January 2015
Tue 20th: 1275 * 67%
fat: 82.82g
|
protein: 52.96g
|
carbs: 79.40g
2304*  1029
Mon 19th: 1610 * 85%
fat: 84.63g
|
protein: 58.93g
|
carbs: 149.06g
2412*  802
December 2014
Sat 27th: 230 * 13%
fat: 12.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
September 2014
Thu 4th: 857 * 48%
fat: 29.96g
|
protein: 38.78g
|
carbs: 111.44g
- -
Wed 3rd: 1874 * 104%
fat: 56.08g
|
protein: 68.44g
|
carbs: 273.83g
- -
August 2013
Sat 17th: 492 * 27%
fat: 33.04g
|
protein: 36.12g
|
carbs: 6.78g
- -
Fri 16th: 1156 * 64%
fat: 90.12g
|
protein: 74.56g
|
carbs: 6.78g
- -
Thu 15th: 1166 * 65%
fat: 87.21g
|
protein: 78.98g
|
carbs: 11.00g
- -
Wed 14th: 1221 * 68%
fat: 76.20g
|
protein: 120.52g
|
carbs: 12.26g
- -
Tue 13th: 660 * 37%
fat: 46.51g
|
protein: 45.33g
|
carbs: 11.76g
- -
Sun 11th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sat 10th: 1052 * 58%
fat: 78.02g
|
protein: 66.07g
|
carbs: 21.23g
- -
Fri 9th: 1708 * 95%
fat: 126.16g
|
protein: 124.59g
|
carbs: 11.05g
- -
Thu 8th: 1029 * 57%
fat: 72.14g
|
protein: 72.11g
|
carbs: 17.34g
- -
Wed 7th: 1253 * 70%
fat: 100.26g
|
protein: 57.64g
|
carbs: 24.96g
1784*  531
Tue 6th: 1085 * 60%
fat: 80.41g
|
protein: 67.09g
|
carbs: 16.73g
1600*  515
Mon 5th: 954 * 53%
fat: 67.79g
|
protein: 62.54g
|
carbs: 16.84g
1633*  679

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