trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 231 * 13%
fat: 17.14g
|
protein: 14.95g
|
carbs: 4.33g
- -
Mon 18th: 1233 * 68%
fat: 86.75g
|
protein: 92.97g
|
carbs: 25.85g
1915*  682
Thu 14th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Wed 13th: 142 * 8%
fat: 9.06g
|
protein: 7.86g
|
carbs: 4.37g
1723*  1581
Tue 12th: 1134 * 63%
fat: 78.38g
|
protein: 81.84g
|
carbs: 27.58g
1877*  743
Mon 11th: 824 * 46%
fat: 52.43g
|
protein: 65.56g
|
carbs: 18.69g
1919*  1095
Sun 10th: 758 * 42%
fat: 52.59g
|
protein: 45.88g
|
carbs: 21.12g
- -
Fri 8th: 317 * 18%
fat: 18.59g
|
protein: 21.86g
|
carbs: 14.86g
- -
Thu 7th: 191 * 11%
fat: 12.26g
|
protein: 14.87g
|
carbs: 2.75g
- -
Wed 6th: 1159 * 64%
fat: 80.16g
|
protein: 77.69g
|
carbs: 35.28g
2093*  934
Tue 5th: - - 2093* -
Mon 4th: 1255 * 70%
fat: 83.86g
|
protein: 89.50g
|
carbs: 29.04g
1894*  639
Sat 2nd: 327 * 18%
fat: 11.94g
|
protein: 18.58g
|
carbs: 32.77g
- -
March 2016
Thu 31st: 116 * 6%
fat: 5.05g
|
protein: 13.78g
|
carbs: 1.99g
- -
Wed 30th: 294 * 16%
fat: 14.80g
|
protein: 32.16g
|
carbs: 4.85g
- -
Tue 29th: 422 * 23%
fat: 30.78g
|
protein: 24.21g
|
carbs: 16.71g
- -
Fri 25th: 500 * 28%
fat: 33.09g
|
protein: 40.23g
|
carbs: 8.43g
- -
Thu 24th: 358 * 20%
fat: 17.06g
|
protein: 43.16g
|
carbs: 8.04g
- -
Wed 23rd: 885 * 49%
fat: 62.48g
|
protein: 62.03g
|
carbs: 16.20g
- -
Tue 22nd: 923 * 51%
fat: 73.49g
|
protein: 47.49g
|
carbs: 21.25g
2112*  1189
Mon 21st: 631 * 35%
fat: 38.47g
|
protein: 56.37g
|
carbs: 16.55g
2076*  1445

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