trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 127 * 7%
fat: 8.26g
|
protein: 10.21g
|
carbs: 3.03g
- -
Sun 16th: 362 * 20%
fat: 10.05g
|
protein: 11.28g
|
carbs: 54.09g
2330*  1968
May 2017
Wed 10th: 418 * 23%
fat: 30.32g
|
protein: 19.85g
|
carbs: 19.99g
- -
Tue 9th: 759 * 42%
fat: 43.07g
|
protein: 28.40g
|
carbs: 69.10g
- -
March 2017
Mon 20th: 330 * 18%
fat: 22.54g
|
protein: 25.16g
|
carbs: 3.52g
- -
Sun 12th: 265 * 15%
fat: 19.47g
|
protein: 18.32g
|
carbs: 1.95g
- -
Sat 11th: 715 * 40%
fat: 41.35g
|
protein: 51.50g
|
carbs: 31.04g
- -
Fri 10th: 1038 * 58%
fat: 74.56g
|
protein: 75.40g
|
carbs: 15.10g
- -
Thu 9th: 891 * 50%
fat: 61.24g
|
protein: 59.26g
|
carbs: 18.95g
- -
Wed 8th: 1421 * 79%
fat: 114.84g
|
protein: 72.57g
|
carbs: 16.06g
- -
Tue 7th: 1187 * 66%
fat: 87.64g
|
protein: 78.05g
|
carbs: 18.89g
- -
Mon 6th: 291 * 16%
fat: 23.86g
|
protein: 15.40g
|
carbs: 3.66g
- -
Fri 3rd: 614 * 34%
fat: 46.91g
|
protein: 41.03g
|
carbs: 11.00g
- -
Thu 2nd: 433 * 24%
fat: 25.54g
|
protein: 39.70g
|
carbs: 6.56g
- -
February 2017
Tue 28th: 1002 * 56%
fat: 70.01g
|
protein: 69.38g
|
carbs: 20.06g
- -
Mon 27th: 1072 * 60%
fat: 80.14g
|
protein: 66.66g
|
carbs: 20.96g
- -
Sun 19th: 269 * 15%
fat: 20.07g
|
protein: 14.33g
|
carbs: 9.64g
- -
Fri 17th: 1308 * 73%
fat: 92.08g
|
protein: 89.75g
|
carbs: 35.86g
- -
Thu 16th: 1196 * 66%
fat: 74.07g
|
protein: 60.26g
|
carbs: 74.56g
- -
January 2017
Wed 11th: 660 * 37%
fat: 48.27g
|
protein: 48.85g
|
carbs: 6.02g
- -

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