trickychinchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1220 * 68%
fat: 90.55g
|
protein: 76.47g
|
carbs: 28.02g
- -
Mon 29th: 1134 * 63%
fat: 75.17g
|
protein: 100.85g
|
carbs: 14.76g
- -
Sun 28th: 1114 * 62%
fat: 74.11g
|
protein: 93.61g
|
carbs: 13.08g
- -
July 2016
Thu 28th: 41 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.99g
- -
Tue 12th: 1366 * 76%
fat: 107.08g
|
protein: 78.95g
|
carbs: 22.29g
- -
Mon 11th: 1296 * 72%
fat: 100.72g
|
protein: 76.57g
|
carbs: 16.69g
- -
Sun 10th: 1217 * 68%
fat: 90.51g
|
protein: 75.66g
|
carbs: 19.39g
- -
Sat 9th: 1392 * 77%
fat: 98.58g
|
protein: 98.07g
|
carbs: 26.69g
- -
June 2016
Wed 29th: 772 * 43%
fat: 33.77g
|
protein: 30.12g
|
carbs: 85.01g
- -
Tue 28th: 833 * 46%
fat: 64.20g
|
protein: 46.05g
|
carbs: 11.63g
- -
Mon 27th: 1371 * 76%
fat: 101.36g
|
protein: 89.45g
|
carbs: 21.64g
- -
Tue 14th: 294 * 16%
fat: 17.46g
|
protein: 20.38g
|
carbs: 6.47g
- -
May 2016
Tue 24th: 417 * 23%
fat: 31.81g
|
protein: 29.72g
|
carbs: 4.97g
- -
Mon 23rd: 1356 * 75%
fat: 98.76g
|
protein: 91.32g
|
carbs: 26.40g
1989*  633
Thu 19th: 1069 * 59%
fat: 76.07g
|
protein: 79.72g
|
carbs: 12.87g
- -
Fri 13th: 325 * 18%
fat: 24.80g
|
protein: 23.35g
|
carbs: 1.67g
- -
Thu 12th: 1234 * 69%
fat: 72.59g
|
protein: 122.67g
|
carbs: 19.14g
- -
Tue 10th: 549 * 30%
fat: 44.86g
|
protein: 30.53g
|
carbs: 4.96g
- -
Mon 9th: 1166 * 65%
fat: 87.13g
|
protein: 77.15g
|
carbs: 10.47g
- -
Wed 4th: 555 * 31%
fat: 39.80g
|
protein: 44.35g
|
carbs: 2.67g
- -

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