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starting atkins again.
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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956 kcal
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Fat: 70.39g | Prot: 61.70g | Carb: 22.20g.
Breakfast: Cream (Half & Half), Coffee, Cinnamon Raisin English Muffins. Lunch: Celery, Cheddar & Monterey Jack Cheese, Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Ranch Dressing, Real Bacon Bits, Natural Finely Shredded Colby & Monterey Jack Cheese, Romaine, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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1792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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