trickychinchin's Journal, 15 January 2013

first thing in morning

131.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 70.48g | Prot: 99.86g | Carb: 12.16g.   Breakfast: No Calorie Sweetener Packets, Red Hot Sauce, Coffee, No Calorie Sweetener Packets, Egg, Bacon. Lunch: Cucumber (Peeled), Marketside Buttery Garlic Rotisserie Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Buffalo Ranch Dressing, Baby Spinach, Tomatoes, Hard-Boiled Eggs, Finely Shredded Colby & Monterey Jack Cheese, Romaine Blend, Real Bacon Bits, Golden Peperoncini, Beef Top Round Roast. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese. more...

2060 kcal

Activities & Exercise: Shopping - 35 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...