janbi's Journal, 12 January 2013

Didn't eat enough yesterday but all on plan food. Don't plan on weighing tomorrow because of birthday get-to-gether with friends, but do plan to eat on plan as much as possible. Contemplating a glass of wine or a light beer, or even diet 7up if they have it---than again water is always good.

Sleep has become as issue again, tried magnesium and 5-htp but tossed and turned all night---feel yuk.
124.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
2008 kcal Fat: 95.51g | Prot: 117.38g | Carb: 104.96g.   Breakfast: half and half, eggs, bacon. Lunch: colby jack cheese, roast top round boarshead. Dinner: pralines, onion bisque soup, vodka martini, ice cream, seared sea scallops. Snacks/Other: broth. more...
1808 kcal Activities & Exercise: food prep/kitchen cleaning - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 4 hours. more...

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