janbi's Journal, 12 January 2013

Didn't eat enough yesterday but all on plan food. Don't plan on weighing tomorrow because of birthday get-to-gether with friends, but do plan to eat on plan as much as possible. Contemplating a glass of wine or a light beer, or even diet 7up if they have it---than again water is always good.

Sleep has become as issue again, tried magnesium and 5-htp but tossed and turned all night---feel yuk.
124.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
2008 kcal Fat: 95.51g | Prot: 117.38g | Carb: 104.96g.   Breakfast: bacon, eggs, half and half. Lunch: roast top round boarshead, colby jack cheese. Dinner: onion bisque soup, seared sea scallops, ice cream, pralines, vodka martini. Snacks/Other: broth. more...
1808 kcal Activities & Exercise: food prep/kitchen cleaning - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week



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