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Didn't eat enough yesterday but all on plan food. Don't plan on weighing tomorrow because of birthday get-to-gether with friends, but do plan to eat on plan as much as possible. Contemplating a glass of wine or a light beer, or even diet 7up if they have it---than again water is always good.
Sleep has become as issue again, tried magnesium and 5-htp but tossed and turned all night---feel yuk.
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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2008 kcal
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Fat: 95.51g | Prot: 117.38g | Carb: 104.96g.
Breakfast: half and half, eggs, bacon. Lunch: colby jack cheese, roast top round boarshead. Dinner: vodka martini, pralines, ice cream, seared sea scallops, onion bisque soup. Snacks/Other: broth. more...
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1808 kcal
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Activities & Exercise:
food prep/kitchen cleaning - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 4 hours, Resting - 12 hours and 15 minutes. more...
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losing 5.6 lb a week
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