janbi's Journal, 12 January 2013

Didn't eat enough yesterday but all on plan food. Don't plan on weighing tomorrow because of birthday get-to-gether with friends, but do plan to eat on plan as much as possible. Contemplating a glass of wine or a light beer, or even diet 7up if they have it---than again water is always good.

Sleep has become as issue again, tried magnesium and 5-htp but tossed and turned all night---feel yuk.
124.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
2008 kcal Fat: 95.51g | Prot: 117.38g | Carb: 104.96g.   Breakfast: eggs, half and half, bacon. Lunch: colby jack cheese, roast top round boarshead. Dinner: pralines, ice cream, vodka martini, onion bisque soup, seared sea scallops. Snacks/Other: broth. more...
1808 kcal Activities & Exercise: food prep/kitchen cleaning - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



janbi's weight history


janbi's Recent Activity

janbi's Own Activity

No recent activity.

janbi's Buddies

No recent activity.

Atkins Recent Activity

LuC2 commented on riyankee's Journal Entry.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.
Barbgetsit recorded a Journal Entry.
spacemonky and Melkiah are now buddies.
ellieandcody updated their Food Diary.
Melkiah recorded a Journal Entry and a Weigh In at 218.2 lb.