Weigh In record (no journal entry) for 12 January 2013
|
187.8 lb
Lost so far: 20.8 lb.
Still to go: 4.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2013:
|
2338 kcal
|
Fat: 122.10g | Prot: 88.28g | Carb: 229.59g.
Breakfast: Oats. Lunch: almond wafer sticks, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Reed's , butter, Toasted Whole Wheat Bread, Western Omelet, Hash Browns. Snacks/Other: popchips, Dark Chocolate, Cashew Nuts, Water. more...
|
|
2970 kcal
|
Activities & Exercise:
Driving - 10 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 12 hours and 20 minutes, Desk Work - 2 hours and 50 minutes, Housework - 2 hours and 15 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|