Weigh In record (no journal entry) for 12 January 2013
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165.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2416 kcal
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Fat: 71.43g | Prot: 212.30g | Carb: 259.75g.
Breakfast: Hard Boiled Egg Whites, protein plus, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Lunch: Light String Cheese, barbecue and onion pizza. Dinner: Turkey Bacon, Egg Beaters Egg Product Refrigerated Fat Free, Turkey Sausage Crumbles, Bagel Thins - Everything, 2% Milk American Cheese Singles. Snacks/Other: Hard Boiled Egg Whites, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Gold Standard 100% Whey - Delicious Strawberry. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 19.6 lb a week
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