A123451999's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
168.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2346 kcal Fat: 42.14g | Prot: 192.00g | Carb: 325.05g.   Breakfast: Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Gold Standard 100% Whey - Delicious Strawberry, batch 3 protein bar. Lunch: save chicken and rice, Special K Protein Meal Bar - Double Chocolate, Clementines. Dinner: Special K Protein Plus Cereal, Special K Protein Plus Cereal, protein plus, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Snacks/Other: Light String Cheese, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Hard Boiled Egg Whites, Sriracha Hot Chili Sauce, Celery, Light String Cheese, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
2313 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
on diet A123451999's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A123451999's own diet

A123451999's weight history

A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported ronna15's Journal Entry.
Al Ziemer recorded a Weigh In at 200.0 lb.
Diane08081957 recorded a Weigh In at 252.0 lb.
NikkiJP supported KBNAKid's Journal Entry.
Maddog- added lettygaylor's Skinny Buffalo Chicken Strips recipe to their cook book.
Beccajo71 recorded a Weigh In at 248.8 lb.
fivestarpit recorded a Weigh In at 176.0 lb.
KRobinson2142 recorded a Weigh In at 205.0 lb.