A123451999's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
168.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2346 kcal Fat: 42.14g | Prot: 192.00g | Carb: 325.05g.   Breakfast: Gold Standard 100% Whey - Delicious Strawberry, batch 3 protein bar, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Lunch: Special K Protein Meal Bar - Double Chocolate, save chicken and rice, Clementines. Dinner: Special K Protein Plus Cereal, Special K Protein Plus Cereal, protein plus, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Snacks/Other: Celery, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sriracha Hot Chili Sauce, Light String Cheese, Light String Cheese, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Hard Boiled Egg Whites. more...
2313 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
on diet A123451999's own diet  

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