A123451999's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
168.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2346 kcal Fat: 42.14g | Prot: 192.00g | Carb: 325.05g.   Breakfast: Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, batch 3 protein bar, Gold Standard 100% Whey - Delicious Strawberry. Lunch: save chicken and rice, Special K Protein Meal Bar - Double Chocolate, Clementines. Dinner: protein plus, Special K Protein Plus Cereal, Special K Protein Plus Cereal, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, 1% Lowfat Milk, 1% Lowfat Milk. Snacks/Other: Light String Cheese, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wegmans Nonfat Yogurt, Hard Boiled Egg Whites, Celery, Sriracha Hot Chili Sauce, Light String Cheese, Natural Granola Cereal With Raisins. more...
2313 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
on diet A123451999's own diet  

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