A123451999's Journal, 11 January 2013

168.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 42.14g | Prot: 192.00g | Carb: 325.05g.   Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Special K Protein Meal Bar - Double Chocolate, Clementines, save chicken and rice. Dinner: protein plus, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal. Snacks/Other: Light String Cheese, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light String Cheese, Hard Boiled Egg Whites, Sriracha Hot Chili Sauce, Celery, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...

2313 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...