A123451999's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
168.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2346 kcal Fat: 42.14g | Prot: 192.00g | Carb: 325.05g.   Breakfast: batch 3 protein bar, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Gold Standard 100% Whey - Delicious Strawberry. Lunch: save chicken and rice, Clementines, Special K Protein Meal Bar - Double Chocolate. Dinner: Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Protein Plus Cereal, Special K Protein Plus Cereal, protein plus. Snacks/Other: Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Celery, Sriracha Hot Chili Sauce, Hard Boiled Egg Whites, Light String Cheese, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light String Cheese. more...
2313 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
on diet A123451999's own diet   losing 1.4 lb a week

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