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waist: 40 down 0.5 inches
hips: 43 inches down 1 inch
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183.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1495 kcal
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Fat: 41.79g | Prot: 49.88g | Carb: 149.94g.
Breakfast: Coffee with Milk, Jams and Preserves, Sesame Seeds, Hulled Sunflower Seeds, Greens, Plain Yogurt. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Pizza - Matt's. Snacks/Other: Pinot Noir Wine, Sweet Cherries, Natural Almonds. more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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mgough's weight history
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