Weigh In record (no journal entry) for 11 January 2013
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140.9 lb
Lost so far: 0.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1263 kcal
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Fat: 22.72g | Prot: 139.53g | Carb: 133.67g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Coffee, Sweetener, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Asparagus , Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Light & Fit Greek yogurt (blueberry, Afs protein. more...
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losing 1.0 lb a week
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Esuzanne's weight history
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