Weigh In record (no journal entry) for 11 July 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2311 kcal
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Fat: 92.95g | Prot: 158.37g | Carb: 227.50g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel, Pure Almond Milk - Original, Milk (Nonfat), CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Chex Mix Turtle Bar, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: burin' love burger protein style (no mayo), Red robin fries. Snacks/Other: Pure Almond Milk - Original, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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gaining 2.8 lb a week
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