Weigh In record (no journal entry) for 09 July 2010
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2075 kcal
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Fat: 56.32g | Prot: 171.17g | Carb: 220.54g.
Breakfast: Special Dark Chocolate Chips, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, 50/50 Omega-3 Butter Blend, Milk (Nonfat), Organic Blue Agave Syrup, Egg Starts, 100% Whole Grain Oatmeal. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, pure protein, Breyers vanilla, wasa crackers, Texas caviar, Boneless Skinless Chicken Breast, Jalapeno Yogurt Dip, Green Leaf Lettuce, Green Peppers, Lite Ranch Dressing. Dinner: Jalapeno Yogurt Dip, Whole Wheat Low Carb & Low Fat Tortillas, Pineapple, Budweiser Light Lime Beer, Lean Ground Turkey, Green Peppers, Egg Starts. more...
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gaining 9.8 lb a week
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