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Whoohoo!! I rode the recumbent bike today for an hour & five minutes and did NO level 1 resistance. Thirty mins at level 2, balance at level 3. I burned 400 calories & did just over 15 miles!
Diet Calendar Entry for 11 January 2013:
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1167 kcal
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Fat: 31.40g | Prot: 25.35g | Carb: 180.48g.
Breakfast: yoplait original french vanilla, Tangerines (Mandarin Oranges), Fuji Apples, skippy creamy. Lunch: fiber one 90, eating right potstickers. Dinner: pantry essentials buttermilk pancake mix, Devon clotted cream, lemon curd. more...
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