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Recumbent ride today was 51 minutes, 12 miles, level 1 resistance for 10 minutes, level 2 for 20 minutes, level 3 for 21 minutes, burning 309 calories
Diet Calendar Entry for 09 January 2013:
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1399 kcal
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Fat: 35.20g | Prot: 53.64g | Carb: 225.05g.
Breakfast: Tangerines (Mandarin Oranges), Fuji Apples, belvita blueberry. Lunch: eating right pineapple black bean chicken. Dinner: alexia sweet potato fries, orowheat while wheat hamburger bun, jennyo turkey sausage. Snacks/Other: laughing cow light swiss, fiber one 90, dreyers tangerine. more...
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