Weigh In record (no journal entry) for 11 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1167 kcal
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Fat: 26.11g | Prot: 69.01g | Carb: 162.05g.
Breakfast: ensure. Lunch: turkey & sweet potatoes cafe steamer. Dinner: beef stew. Snacks/Other: great value peach yogurt, kettlecorn, string cheese, carrot sticks. more...
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losing 1.8 lb a week
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