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http://fatsecret.com/member/katwalk0509
look at her recipes
Diet Calendar Entries for 11 January 2013:
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2109 kcal
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Fat: 70.71g | Prot: 83.96g | Carb: 209.28g.
Breakfast: coffee, Blueberry Pop-Tarts. Lunch: Stuffing, orange, mayonnaise, banana peppers, fresh spinach leaves, cucumber slice, tomato slice, Subway Tuna , Flatbread. Dinner: mILLER hIGH lIFE, stuffing, Pork Chop Boneless, Chicken breast. Snacks/Other: wine, wine, water. more...
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3262 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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