|
Between yesterday and today, I am really coming to realize the empty calories i have been eating. I will have to consider everything I eat in a mindful manner.
Mindfull eating.... hmmmmmmmm.....
Diet Calendar Entries for 10 January 2013:
|
1837 kcal
|
Fat: 82.52g | Prot: 59.50g | Carb: 179.25g.
Breakfast: coffee, sausage egg and cheese breakfast sandwich. Lunch: Fuze Slenderize, austin crackers with peanut butter, orange. Dinner: cucumber slice, Wine, Lay wavy potato chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: water, water, Wasabi Peas, Great Value Medium Salsa, sage valley blue corn tortilla chips, orange. more...
|
|
3234 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
|