Tui Chub's Journal, 10 January 2013

Fat 5%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2230 kcal Fat: 107.51g | Prot: 81.24g | Carb: 237.94g.   Breakfast: Burger King Bacon, Egg & Cheese Biscuit, French Toast Sticks (3 Piece). Lunch: Subway Pastrami, Macaroni Salad. Dinner: Ramen, egg. Snacks/Other: Natures Bakery. more...
3047 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicabrown1 supported ritzylady's Journal Entry.
Zhùly updated their Food Diary.
reneemccomb recorded a Weigh In at 148.0 lb.
sagat recorded a Weigh In at 235.0 lb.
UmmBilal supported rebeccaloughry's Journal Entry.
garyl and blaffoon are now buddies.
kittybleker recorded a Weigh In at 172.8 lb.
Kelly0063 updated their Food Diary.