Tui Chub's Journal, 10 January 2013

Fat 5%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2230 kcal Fat: 107.51g | Prot: 81.24g | Carb: 237.94g.   Breakfast: French Toast Sticks (3 Piece), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Subway Pastrami, Macaroni Salad. Dinner: Ramen, egg. Snacks/Other: Natures Bakery. more...
3047 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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Nanas diet recorded a Weigh In at 169.4 lb.
LouP recorded a Weigh In at 154.6 lb.
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earlymec recorded a Weigh In at 128.6 lb.
marksmith176 recorded a Weigh In at 220.8 lb.
ljdiet recorded a Weigh In at 145.4 lb.
lakergirl215 recorded a Weigh In at 226.4 lb.
ChunkTruffleShuffle recorded a Weigh In at 222.0 lb.