Tui Chub's Journal, 10 January 2013

Fat 5%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2230 kcal Fat: 107.51g | Prot: 81.24g | Carb: 237.94g.   Breakfast: Burger King Bacon, Egg & Cheese Biscuit, French Toast Sticks (3 Piece). Lunch: Subway Pastrami, Macaroni Salad. Dinner: Ramen, egg. Snacks/Other: Natures Bakery. more...
3047 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

MrGettingSkinny recorded a Weight Entry at 206.5 lb.
badhairdaylady updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
PGM012197 commented on Topher2112's Journal Entry.
jdvermont recorded a Weight Entry at 204.0 lb.
RAUL FERA recorded a Journal Entry.
mjackson25 recorded a Weight Entry at 167.6 lb.
fred4win updated their Food Diary.