Tui Chub's Journal, 10 January 2013

Fat 5%
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2230 kcal Fat: 107.51g | Prot: 81.24g | Carb: 237.94g.   Breakfast: Burger King Bacon, Egg & Cheese Biscuit, French Toast Sticks (3 Piece). Lunch: Subway Pastrami, Macaroni Salad. Dinner: Ramen, egg. Snacks/Other: Natures Bakery. more...
3047 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 2.8 lb a week

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