northern ivy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
269.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
886 kcal Fat: 21.42g | Prot: 72.46g | Carb: 109.87g.   Breakfast: Monster Rehab, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Portabella Mushrooms , Sweet Red Peppers , Crushed Tomatoes (Canned) , Zucchini , Chicken Breast. Snacks/Other: Sourdough Specials Extra Dark Pretzels. more...
on diet Medifast   losing 4.6 lb a week

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