northern ivy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
269.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
886 kcal Fat: 21.42g | Prot: 72.46g | Carb: 109.87g.   Breakfast: Monster Rehab, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Portabella Mushrooms , Sweet Red Peppers , Crushed Tomatoes (Canned) , Zucchini , Chicken Breast. Snacks/Other: Sourdough Specials Extra Dark Pretzels. more...
on diet Medifast   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



northern ivy's weight history


northern ivy's Recent Activity

northern ivy's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
burdsar recorded a Weight Entry at 179.9 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.
pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.