northern ivy's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
268.8 lb Lost so far: 0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1158 kcal Fat: 43.08g | Prot: 82.71g | Carb: 130.23g.   Breakfast: S'more Crunch Bar, Monster Rehab, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Tilapia (Fish), Zucchini. Snacks/Other: Oil Popped White Popcorn . more...
3909 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week



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