northern ivy's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

268.8 lb Lost so far: 0 lb. Still to go: 69.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1158 kcal

Fat: 43.08g | Prot: 82.71g | Carb: 130.23g. Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Monster Rehab, S'more Crunch Bar. Dinner: Zucchini, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn . more...

3909 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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northern ivy's Journal, 12 January 2013

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