Weigh In record (no journal entry) for 11 January 2013
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181.2 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2100 kcal
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Fat: 48.24g | Prot: 45.32g | Carb: 285.78g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Mongolian Beef, Beer, Margarita, White Rice (Medium-Grain, Cooked). Snacks/Other: Apple Juice, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice, Original 100% Vegetable Juice (5.5 oz). more...
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3098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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