Momax25's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
166.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1246 kcal Fat: 25.05g | Prot: 56.06g | Carb: 136.13g.   Breakfast: No Calorie Sweetener Packets. Lunch: 6" Double Turkey Breast, Pepperjack Cheese. Dinner: Tortilla, 12" Turkey Breast, Pepperjack Cheese, Guacamole. Snacks/Other: Vodka, Seagram's Ginger Ale. more...
2347 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Momax25's own diet   gaining 0.7 lb a week

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