Momax25's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
166.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1246 kcal Fat: 25.05g | Prot: 56.06g | Carb: 136.13g.   Breakfast: No Calorie Sweetener Packets. Lunch: Pepperjack Cheese, 6" Double Turkey Breast. Dinner: Guacamole, Pepperjack Cheese, Tortilla, 12" Turkey Breast. Snacks/Other: Seagram's Ginger Ale, Vodka. more...
2347 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Momax25's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Momax25's own diet



Momax25's weight history


Momax25's Recent Activity

Momax25's Own Activity

Momax25 recorded a Weigh In at 181.4 lb.
Momax25 recorded a Weigh In at 180.8 lb.
Momax25 recorded a Weigh In at 179.8 lb.
Momax25 recorded a Weigh In at 181.4 lb.

Momax25's Buddies

No recent activity.

Other Member Diet Recent Activity

CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.