Momax25's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
171.0 lb Lost so far: 17.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
471 kcal Fat: 12.96g | Prot: 22.71g | Carb: 67.23g.   Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Quick 1-Minute Oats, Sugar Free Metamucil, Dean's Easy 100% Lactose Free Milk. Snacks/Other: Boiled Egg. more...
on diet Momax25's own diet   gaining 0.5 lb a week

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Momax25 recorded a Journal Entry and a Weight Entry at 176.4 lb.
Momax25 updated their Exercise Diary.
Momax25 recorded a Journal Entry and a Weight Entry at 179.2 lb.
Momax25 updated their Exercise Diary.

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AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.
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r.kryvosheyev recorded a Weight Entry at 176.1 lb.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.
Darlene Howatson updated their Food Diary.
jameshaseltine supported ambar_violeta's Weight Entry.