Weigh In record (no journal entry) for 11 January 2013
|
175.6 lb
Lost so far: 19.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1156 kcal
|
Fat: 41.80g | Prot: 74.32g | Carb: 129.80g.
Breakfast: Butter, Scone, Dried Prune. Lunch: Clementines, Canola Vegetable Oil, Sweet or Dark Chocolate, Vinaigrette Dressing, Mixed Salad Greens, Fish Sauce, Soba Noodles, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Sweet or Dark Chocolate, Clementines, Brie Cheese, Kale, Yellowfin Tuna (Fish). Snacks/Other: Bananas, Dried Apricots (Uncooked, Sulfured), Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
2442 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieellis's weight history
|