Weigh In record (no journal entry) for 04 January 2013
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1217 kcal
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Fat: 32.59g | Prot: 51.77g | Carb: 192.84g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Agave Nectar, Grapefruit, Nonfat Plain Yogurt, Peanut Butter, Whole Wheat Bread. Lunch: Sweet or Dark Chocolate, Collards, Apples, Tuscan White Bean Soup. Dinner: Satsuma, Blue Cheese, Pumpkin Soup, Vinaigrette Dressing, Mixed Salad Greens, Canned Black-Eyed Peas, Basmati Rice. Snacks/Other: Bananas, Almonds, Clementines. more...
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losing 0.5 lb a week
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