Weigh In record (no journal entry) for 25 January 2013
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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722 kcal
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Fat: 23.65g | Prot: 29.26g | Carb: 104.37g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Agave Nectar, Nonfat Plain Yogurt, Grapefruit, Cream Cheese, Whole Wheat Bread. Lunch: Sweet or Dark Chocolate, Peeled Baby-cut Carrots, Apples, Beef Meatballs, Pearled Barley (Cooked). Snacks/Other: Dried Apricot, Pecan Nuts. more...
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losing 0.5 lb a week
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