schmetterling34's Journal, 11 January 2013

YEAH FRIDAY


& its sunny :), I love it. It lifts my mood & I am even more happy.

James manage to sort my shoulder out. I must have strained some of the muscles swinging that 12kg Kettlebell for nearly an hour. After that he put me through some core exercises which left my legs quivering!

Evelyn: James teaches a few different classes: Fightclub, which I can't do cause I have a ruptured muscle in my right hand; Kettlercise: exercising with kettlebells & an advanced circuit training class which I only do once in a while, cause they are too tough, even for me LOL.

I think I will go to the gym after work for a little workout. Not too sure what I will do, but nothing too strengous for my shoulder. It needs a bit of rest & another massage.

Lateron I'll get my hair cut. Has it really been 8 weeks since last time? Anyway, Logan is great, she is a perfectionist & cuts til she is 100% happy with it. I am so glad I have found her & will never , ever let her go ;)

Oh I made beetroot, carrot & potato cakes. Gosh they were yummy :) made so much that we have plenty left for tonight. They did remind me of the 'Kartoffelpuffer' my mum used to make :)

Not sure what is on the agenda for the weekend. Our 'building' friends are coming over & we might begin another project.

As long as it is sunny...I don't really care :)

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Good news about your shoulder. I answered your questions about my sessions, etc. over on my journal. I'm going for a deep tissue massage next week - so looking forward to it. I hope you get to go soon, too - sounds like your shoulder still needs it. Your "cakes" sound good. Are those much like potato pancakes but with the added veggies? What sorts of things do you plan to build?  
11 Jan 13 by member: evelyn64

     
 

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