Weigh In record (no journal entry) for 11 January 2013
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164.4 lb
Lost so far: 90.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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454 kcal
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Fat: 9.83g | Prot: 13.92g | Carb: 90.39g.
Breakfast: Cocoa, Raw Honey, Spinach, Banana, Chia, Turmeric, Cinnamon. Lunch: Jicama. more...
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losing 2.4 lb a week
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mardee57's weight history
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