mardee57's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
164.4 lb Lost so far: 90.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
454 kcal Fat: 9.83g | Prot: 13.92g | Carb: 90.39g.   Breakfast: Raw Honey, Chia, Cocoa, Spinach, Banana, Turmeric, Cinnamon. Lunch: Jicama. more...
on diet mardee57's own diet   losing 2.4 lb a week

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