Weigh In record (no journal entry) for 11 July 2010
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1516 kcal
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Fat: 97.61g | Prot: 114.25g | Carb: 24.33g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: hiddenvalley ranch, Young Green Onions, colby cheese, cucumber, chicken, salad mix. Dinner: choped steamed broccoli, shredded cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: haystacks. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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