Weigh In record (no journal entry) for 10 January 2013
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306.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1741 kcal
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Fat: 71.79g | Prot: 122.26g | Carb: 165.47g.
Breakfast: Skim milk, Honey wheat bread kroger, Crunchy Peanut butter kroger. Lunch: Boneless chicken spicy wings kroger, Spivey brown mustard, Ham kroger, Turkey, Sub kroger. Dinner: Lite southwest ranch Kroger salad dressing, Water, Boneless skinless chicken breast kroger, Cherry tomatoes, Peppers, Peppers, Apple, Spinach salad. Snacks/Other: Crunchy Peanut butter kroger, Strawberry jam kroger, Honey wheat bread kroger. more...
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losing 2.0 lb a week
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