Weigh In record (no journal entry) for 14 November 2012
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322.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2843 kcal
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Fat: 155.57g | Prot: 233.72g | Carb: 117.82g.
Breakfast: Cheddar Cheese, Spicy mustard, Salami. Lunch: Water, Diet pepsi, Fruit, Omelette three egg cheese peppers sausage tomato. Dinner: Shrimp, Hawaiian, Chicken, Scallops. Snacks/Other: Banana, Salami, Spicy mustard, Cheddar Cheese. more...
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gaining 4.7 lb a week
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