dthorn10's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
209.8 lb Lost so far: 44.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1179 kcal Fat: 37.49g | Prot: 95.18g | Carb: 135.27g.   Breakfast: Break-Free Real Egg Product, diced ham, Kraft 2% Milk Pepper Jack Cheese Singles, baby spinach, red onion, flatout . Lunch: flatout , Feta, Blueberry Kale Quinoa Salad, baby spinach, Chunky Blue Cheese Yogurt Dressing, Oven Roasted Turkey Breast, Low Fat Turkey Bacon. Snacks/Other: Light String Cheese, Fiber Now Oats & Chocolate Chewy Bar, Nonfat Vanilla Greek Yogurt. more...
on diet dthorn10's own diet   losing 4.2 lb a week

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