dthorn10's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
209.8 lb Lost so far: 44.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1179 kcal Fat: 37.49g | Prot: 95.18g | Carb: 135.27g.   Breakfast: flatout , red onion, baby spinach, Break-Free Real Egg Product, Kraft 2% Milk Pepper Jack Cheese Singles, diced ham. Lunch: Blueberry Kale Quinoa Salad, Oven Roasted Turkey Breast, Feta, Chunky Blue Cheese Yogurt Dressing, Low Fat Turkey Bacon, baby spinach, flatout . Snacks/Other: Nonfat Vanilla Greek Yogurt, Light String Cheese, Fiber Now Oats & Chocolate Chewy Bar. more...
on diet dthorn10's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dthorn10's own diet



dthorn10's weight history


dthorn10's Recent Activity

dthorn10's Own Activity

No recent activity.

dthorn10's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.
Hallaz recorded a Weigh In at 187.4 lb.