anthchez's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
155.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2973 kcal Fat: 106.55g | Prot: 111.66g | Carb: 402.71g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Banana Nut Bread, Potato Chips, Bananas . Lunch: Hamburger on Bun. Dinner: Breaded Chicken Tenderloin Breasts, Tomato Ketchup. Snacks/Other: Almond Milk, Cap'n Crunch's Peanut Butter Crunch. more...
2857 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   steady weight

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