anthchez's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
155.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2973 kcal Fat: 106.55g | Prot: 111.66g | Carb: 402.71g.   Breakfast: Potato Chips, Crunchy Granola Bars - Oats 'N Honey, Banana Nut Bread, Bananas . Lunch: Hamburger on Bun. Dinner: Tomato Ketchup, Breaded Chicken Tenderloin Breasts. Snacks/Other: Almond Milk, Cap'n Crunch's Peanut Butter Crunch. more...
2857 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   steady weight



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Other Member Diet Recent Activity

JovialJ supported rawblist's Weigh In.
Ann444 supported Hermiones Mom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.