|
I weighed myself today...Last week on Tue I weighed 165lbs. Today, when I weighed myself I weighed 160.6lbs!:) A weight loss of roughly 5lbs. *KEEP UP THE GOOD WORK!
Diet Calendar Entries for 10 January 2013:
|
2421 kcal
|
Fat: 140.13g | Prot: 93.54g | Carb: 206.33g.
Lunch: water, tortilla chips, mexican salsa, mexican rice, las trancas chicken and cheese enchilada. Dinner: texas roadhouse butter, texas roadhouse rolls, broccoli, texas roadhouse smothered chicken. more...
|
|
2402 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
|