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thelunzys

Start Weight:	(03 Jan 13) 400.0 lb
Current Weight:	(10 Apr 13) 372.2 lb
Goal Weight:	200.0 lb

following: thelunzys's own diet
performance: losing 1.4 lb a week

FatSecret member since: 03 Jan 13

thelunzys's Weight History

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thelunzys's latest member challenges

194

7lbs off in month of February

status:	Completed
ended:	25 Feb 13
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thelunzys's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

Cauliflower Gratin

A delicious creamy side dish.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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thelunzys's journal

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10 January 2013

Wish my back would get better so I can start my exercise program. Darn pinched nerve. Has anyone ever had one? How long does it take to get better. I ...

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04 January 2013

SOOOO hungry already this morning. I really want my shake now, but if I drink it now I will regret it later this afternoon. I will hold on until 9:30!

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thelunzys's Recent Food & Exercise

	2 servings Creamy Potato Soup Mix
	1 large Egg
	1 cup, cooked Instant Brown Rice
	Sitting
	Shopping
	Driving

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thelunzys's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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thelunzys's Recent Activity

thelunzys's own activity

	recorded a weigh in at 172.2 lb.
	recorded a weigh in at 375.2 lb.

thelunzys's Buddies

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Other Member Diet Recent Activity

	Pking recorded a weigh in at 162.0 lb.
	xtreemmar1ne recorded a weigh in at 259.0 lb.
	drvass recorded a weigh in at 168.6 lb.
	jacobsmomma02 recorded a weigh in at 183.0 lb.
	abbasi1981 recorded a journal and a weigh in at 238.1 lb.
	ShaylaD88 recorded a weigh in at 156.0 lb.
	Kiwi-NL recorded a weigh in at 178.4 lb.
	dobnarr updated their Food Diary.