thelunzys - Member

thelunzys

Joined January 2013

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Weight History

Start Weight

400.0 lb

Lost so far: 33.4 lb

Current Weight

366.6 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 166.6 lb

thelunzys's Weight History

10 Lbs at a Time

190

7lbs off in month of February

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

view complete cookbook

	2 servings Creamy Potato Soup Mix
	1 large Egg
	1 cup cooked Instant Brown Rice
	Sitting
	Shopping
	Driving

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