Weigh In record (no journal entry) for 10 January 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2421 kcal
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Fat: 140.13g | Prot: 93.54g | Carb: 206.33g.
Lunch: water, tortilla chips, mexican salsa, mexican rice, las trancas chicken and cheese enchilada. Dinner: texas roadhouse butter, texas roadhouse rolls, broccoli, texas roadhouse smothered chicken. more...
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2402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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