Ruby404's Journal, 09 January 2013

Still having my period, ugh
121.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
978 kcal Fat: 19.72g | Prot: 87.09g | Carb: 116.51g.   Breakfast: water. Dinner: publix spinach, lil entrees, boneless skinless chicken breast, chiquita banana, parkay butter spray, hawaiian singles, water, badia extra virgin olive oil. Snacks/Other: zone perfect double chocolate, dannon light vanilla, water. more...
1928 kcal Activities & Exercise: Exercise machine (fast) - 49 minutes, Circuit Training - 6 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Ruby404's own diet   gaining 11.2 lb a week

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