Weigh In record (no journal entry) for 10 January 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1681 kcal
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Fat: 30.28g | Prot: 51.18g | Carb: 310.84g.
Breakfast: Extra Virgin Olive Oil, Butter Top Enriched Bread, Egg White, Fat Free Half and Half. Lunch: Special K Cracker Chips - Sea Salt, Butter Top Enriched Bread, Gourmet Turkey Salad. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Petite Sweet Corn, Salsa, White Rice. Snacks/Other: Bananas, Simple Pleasures, 100 Calorie Fudge Petites - Fudge Shortbread. more...
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losing 3.5 lb a week
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