rdeware's Journal, 10 January 2013

228.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1503 kcal

Fat: 48.76g | Prot: 78.72g | Carb: 198.25g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: chicken breast, chobani mango, pasta. Dinner: vegitarian baked beans, hot dog. Snacks/Other: Apples. more...

2954 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...