Weigh In record (no journal entry) for 03 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1438 kcal
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Fat: 39.53g | Prot: 93.47g | Carb: 190.27g.
Breakfast: BELL READY MIX STUFFING, Apple & Cinnamon Instant Oatmeal. Lunch: Lowfat Mango Greek Yogurt, Turkey Chili. Dinner: BELL READY MIX STUFFING, Cooked Broccoli (Fat Not Added in Cooking), Chicken Gravy Mix, Seasoned Stuffed Chicken Breast. Snacks/Other: Apples . more...
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steady weight
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