rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

231.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

313 kcal

Fat: 6.98g | Prot: 18.07g | Carb: 46.01g. Breakfast: Blueberries, Original Coconut Milk, Shakeology - Chocolate. more...

3323 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet rdeware's own diet gaining 0.5 lb a week


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rdeware's weight history

No recent activity.

	FullaBella commented on CollyMP's journal.
	vupson recorded a weigh in at 123.0 lb.
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	fat chick regina updated their Exercise Diary.
	Ghostm updated their Food Diary.
	017 recorded a journal and a weigh in at 185.5 lb.
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