rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
313 kcal Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Blueberries, Shakeology - Chocolate, Original Coconut Milk. more...
3323 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rdeware's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdeware's own diet



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

Debbie norma supported celtic wonder's Weigh In.
GalSmi recorded a Weigh In at 214.4 lb.
pmacaodh recorded a Weigh In at 162.3 lb.
Blondy2 recorded a Weigh In at 153.0 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
celtic wonder recorded a Weigh In at 335.0 lb.
Earnest campbell recorded a Weigh In at 208.1 lb.
kimmieee recorded a Weigh In at 191.6 lb.