rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
313 kcal Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Shakeology - Chocolate, Original Coconut Milk, Blueberries. more...
3323 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rdeware's own diet   gaining 0.5 lb a week

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