rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
313 kcal Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Shakeology - Chocolate, Original Coconut Milk, Blueberries. more...
3323 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rdeware's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bigggpete recorded a Weight Entry at 242.5 lb.
ohi812many commented on marshakanady's Journal Entry.
Flaviaradu recorded a Weight Entry at 221.3 lb.
um_autaviah commented on kathyvosberg's Journal Entry.
Kenna Morton supported CarrieV.'s Journal Entry.
esc228 recorded a Weight Entry at 178.0 lb.
deannex0 recorded a Weight Entry at 140.0 lb.
grannie57 recorded a Weight Entry at 216.6 lb.