rdeware's Journal, 20 February 2013

231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Blueberries, Original Coconut Milk, Shakeology - Chocolate. more...

3323 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...