rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
313 kcal Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Shakeology - Chocolate, Original Coconut Milk, Blueberries. more...
3323 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rdeware's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rdeware's weight history

rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

easyryder64 recorded a Weigh In at 255.0 lb.
Lady Vincent supported XshapeshiftX's Journal Entry.
bowler58 updated their Food Diary.
gise menfoza supported marielamatina's Weigh In.
VeggieJunkie commented on Arabella66's Journal Entry.
kathleenscanlan supported Topher2112's Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 225.1 lb.
Kimberly Dawn 65 commented on mskestrela's Journal Entry.