rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
313 kcal Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Original Coconut Milk, Shakeology - Chocolate, Blueberries. more...
3323 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rdeware's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdeware's own diet



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

gennapreston added irene6662's Kimchee Soup recipe to their cook book.
Courtney Williams recorded a Weigh In at 133.0 lb.
Scrapple recorded a Weigh In at 212.4 lb.
izzypup68 and madanjen are now buddies.
tylererickson recorded a Weigh In at 150.0 lb.
momange commented on soonsoonsoon's Journal Entry.
carolinaperalta recorded a Weigh In at 134.5 lb.
robbiep12 recorded a Weigh In at 260.0 lb.