rdeware's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
313 kcal Fat: 6.98g | Prot: 18.07g | Carb: 46.01g.   Breakfast: Shakeology - Chocolate, Original Coconut Milk, Blueberries. more...
3323 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rdeware's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdeware's own diet



rdeware's weight history


rdeware's Recent Activity

rdeware's Own Activity

No recent activity.

rdeware's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on amyskids's Journal Entry.
Lauralee05 recorded a Weigh In at 131.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
griblur22 recorded a Weigh In at 132.3 lb.
alabama yankee updated their Food Diary.
Rckc commented on dbdmom's Journal Entry.
Mandolinmark recorded a Weigh In at 189.8 lb.
philmck commented on their Journal Entry.