conductor's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
143.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1997 kcal Fat: 51.22g | Prot: 103.18g | Carb: 235.21g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: All American Flame Grilled Meatless Burgers, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Tomatoes, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Cucumber (Peeled), Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Tonic Water, Limited Edition Touchdown Sundae Ice Cream, Light Popcorn, Grilled & Ready Chicken Breast Strips, Turkey Pepperoni. more...
3004 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported Lauralee05's Weigh In.
kattay updated their Exercise Diary.
rmc907 recorded a Weigh In at 296.0 lb.
rosaliereynolds recorded a Weigh In at 107.6 lb.
Sugar Waffle supported mikdexpash's Weigh In.
mikdexpash recorded a Weigh In at 192.4 lb.
nicholaix supported unamoyer's Journal Entry.
Rene_2015 updated their Exercise Diary.