Weigh In record (no journal entry) for 10 January 2013
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1997 kcal
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Fat: 51.22g | Prot: 103.18g | Carb: 235.21g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, All American Flame Grilled Meatless Burgers. Dinner: Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Grilled & Ready Chicken Breast Strips. more...
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3004 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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