conductor's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
143.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1997 kcal Fat: 51.22g | Prot: 103.18g | Carb: 235.21g.   Breakfast: Thin Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: All American Flame Grilled Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice, Cucumber (Peeled), Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Grilled & Ready Chicken Breast Strips, Turkey Pepperoni, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Light Popcorn, Limited Edition Touchdown Sundae Ice Cream. more...
3004 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Housework - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

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