conductor's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2445 kcal Fat: 56.81g | Prot: 134.93g | Carb: 250.21g.   Breakfast: Honey Wheat Sandwich Thins, Oranges, Cream Cheese (Low Fat). Lunch: Cos or Romaine Lettuce, Honey Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers, Baked Ruffles Original (Frito-Lay). Dinner: Fat Free Italian Dressing, Tomatoes, Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop, Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Cos or Romaine Lettuce, Baby Carrots, Garlic Lovers Hommus, Honey Turkey, Grilled & Ready Chicken Breast Strips, 100 Calorie Minis Ice Cream Sandwich, Four Cheese Tortilla Chips, Whole Wheat Pita Bread, Grilled & Ready Chicken Breast Strips, Tonic Water, Margarita, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Fat Free Italian Dressing. more...
2884 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
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conductor recorded a Weigh In at 127.0 lb.

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