conductor's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2445 kcal Fat: 56.81g | Prot: 134.93g | Carb: 250.21g.   Breakfast: Honey Wheat Sandwich Thins, Oranges, Cream Cheese (Low Fat). Lunch: Baked Ruffles Original (Frito-Lay), Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers, Honey Wheat Sandwich Thins. Dinner: Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled). Snacks/Other: Grilled & Ready Chicken Breast Strips, Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Margarita, Whole Wheat Pita Bread, Garlic Lovers Hommus, Honey Turkey, Four Cheese Tortilla Chips, 100 Calorie Minis Ice Cream Sandwich. more...
2884 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


conductor's weight history

conductor's Recent Activity

conductor's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on moondove's Journal Entry.
Fishingwidow supported momma6224's Journal Entry.
Jitterbug23 commented on rochellecampbell's Weight Entry.
maxie4 commented on their Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.
kellymartin1 commented on their Weight Entry.
FitMamaBridgette supported maxie4's Journal Entry.
wholefoodnut commented on 20-to-loose's Journal Entry.