conductor's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2445 kcal Fat: 56.81g | Prot: 134.93g | Carb: 250.21g.   Breakfast: Honey Wheat Sandwich Thins, Oranges, Cream Cheese (Low Fat). Lunch: Baked Ruffles Original (Frito-Lay), Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers, Honey Wheat Sandwich Thins. Dinner: Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled). Snacks/Other: Grilled & Ready Chicken Breast Strips, Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Margarita, Whole Wheat Pita Bread, Garlic Lovers Hommus, Honey Turkey, Four Cheese Tortilla Chips, 100 Calorie Minis Ice Cream Sandwich. more...
2884 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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