conductor's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2445 kcal Fat: 56.81g | Prot: 134.93g | Carb: 250.21g.   Breakfast: Oranges, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Honey Wheat Sandwich Thins, Baked Ruffles Original (Frito-Lay), All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Cucumber (Peeled), Broiled or Baked Pork Chop, Tomatoes, Fat Free Italian Dressing, Fat Free Milk, Red Potatoes (Flesh and Skin, Baked), Baby Carrots. Snacks/Other: Baby Carrots, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Fat Free Italian Dressing, Margarita, Cos or Romaine Lettuce, Honey Turkey, Tonic Water, Grilled & Ready Chicken Breast Strips, Grilled & Ready Chicken Breast Strips, 100 Calorie Minis Ice Cream Sandwich, Four Cheese Tortilla Chips, Whole Wheat Pita Bread. more...
2884 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  



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