conductor's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2445 kcal Fat: 56.81g | Prot: 134.93g | Carb: 250.21g.   Breakfast: Cream Cheese (Low Fat), Oranges, Honey Wheat Sandwich Thins. Lunch: Honey Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baked Ruffles Original (Frito-Lay). Dinner: Cucumber (Peeled), Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes, Broiled or Baked Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Four Cheese Tortilla Chips, Honey Turkey, Garlic Lovers Hommus, Whole Wheat Pita Bread, Margarita, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips, Grilled & Ready Chicken Breast Strips. more...
2884 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
gaining 3.5 lb a week

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