conductor's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2132 kcal Fat: 47.56g | Prot: 82.56g | Carb: 219.77g.   Breakfast: Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, All American Flame Grilled Meatless Burgers. Dinner: Vidalia onion, Turkey Bacon, Crushed Tomatoes (Canned), Olive Oil, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Medium Shells Pasta, Celery. Snacks/Other: Honey Turkey, Brick Oven 5 Italian Cheese Pizza, Clementines, Deli Fresh - Slow Roasted Roast Beef (Shaved), White Table Wine, Light Popcorn, Daiquiri, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2840 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

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