conductor's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2132 kcal Fat: 47.56g | Prot: 82.56g | Carb: 219.77g.   Breakfast: Honey Wheat Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baby Carrots, All American Flame Grilled Meatless Burgers, Fat Free Italian Dressing. Dinner: Crushed Tomatoes (Canned), Baby Carrots, Olive Oil, Cucumber (Peeled), Celery, Medium Shells Pasta, Turkey Bacon, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Vidalia onion. Snacks/Other: Light Popcorn, Honey Turkey, Brick Oven 5 Italian Cheese Pizza, Deli Fresh - Slow Roasted Roast Beef (Shaved), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Clementines, Daiquiri. more...
2840 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported HorseChick50's Journal Entry.
mrs idb supported armstrong839's Weigh In.
Chocolatefrog updated their Food Diary.
azza mohamedaly supported their Weigh In.
ashmmoore updated their Food Diary.
Cindaian updated their Exercise Diary.
freest8r recorded a Weigh In at 158.8 lb.
izzypup68 commented on Pterath's Journal Entry.