conductor's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2132 kcal Fat: 47.56g | Prot: 82.56g | Carb: 219.77g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast, Honey Wheat Sandwich Thins. Lunch: Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Crushed Tomatoes (Canned), Turkey Bacon, Medium Shells Pasta, Baby Carrots, Olive Oil, Celery, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Fat Free Milk, Vidalia onion. Snacks/Other: Honey Turkey, Light Popcorn, Deli Fresh - Slow Roasted Roast Beef (Shaved), Brick Oven 5 Italian Cheese Pizza, Daiquiri, Clementines, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2840 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Journal Entry and a Weigh In at 125.0 lb.
conductor recorded a Journal Entry and a Weigh In at 126.5 lb.
conductor recorded a Journal Entry and a Weigh In at 125.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 193.0 lb.
mitchpell recorded a Weigh In at 132.8 lb.
Tweezertj recorded a Weigh In at 195.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.4 lb.
nb girl commented on Cryskat's Journal Entry.
Snoopdoggie recorded a Journal Entry.
ldbark recorded a Weigh In at 206.6 lb.
MSALLET recorded a Weigh In at 183.0 lb.