conductor's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
143.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2132 kcal Fat: 47.56g | Prot: 82.56g | Carb: 219.77g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin Sliced Oven Roasted Turkey Breast, Honey Wheat Sandwich Thins. Lunch: Cos or Romaine Lettuce, Baby Carrots, All American Flame Grilled Meatless Burgers, Fat Free Italian Dressing. Dinner: Celery, Baby Carrots, Cucumber (Peeled), Vidalia onion, Cos or Romaine Lettuce, Crushed Tomatoes (Canned), Turkey Bacon, Medium Shells Pasta, Tomatoes, Fat Free Italian Dressing, Olive Oil, Fat Free Milk. Snacks/Other: Honey Turkey, Light Popcorn, Deli Fresh - Slow Roasted Roast Beef (Shaved), White Table Wine, Clementines, Brick Oven 5 Italian Cheese Pizza, Daiquiri, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2840 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.

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LadyBea40 updated their Food Diary.
B.J. updated their Exercise Diary.
TAIC69 supported swatson0618's Journal Entry.
firecatch6 commented on their Weigh In.
pickscrape recorded a Weigh In at 218.0 lb.
pwrestlephoto updated their Food Diary.
2000EZ recorded a Journal Entry and a Weigh In at 224.2 lb.
kdawg supported swatson0618's Journal Entry.