Michele DV's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1559 kcal Fat: 47.24g | Prot: 77.64g | Carb: 199.30g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: split pea soup, Saltine Crackers. Dinner: WAWA ITALIAN SANDWICH, LAYS BAKED. more...
on diet Michele DV's own diet   losing 2.5 lb a week

   Support   


Other Related Links

Members

Other Journals for Michele DV's own diet



Michele DV's weight history


Michele DV's Recent Activity

Michele DV's Own Activity

No recent activity.

Michele DV's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported amberunrast's Journal Entry.
Shirley b. recorded a Weigh In at 152.0 lb.
RiverRes updated their Food Diary.
warrenwinter commented on thegoldminer's Journal Entry.
duelitetemimi recorded a Weigh In at 243.4 lb.
jbc1345 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
CandissTC supported Samiam9663's Journal Entry.