Michele DV's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1559 kcal Fat: 47.24g | Prot: 77.64g | Carb: 199.30g.   Breakfast: Cinnabon Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Coffee, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: split pea soup, Saltine Crackers. Dinner: WAWA ITALIAN SANDWICH, LAYS BAKED. more...
on diet Michele DV's own diet   losing 2.5 lb a week

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