Weigh In record (no journal entry) for 10 January 2013
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1559 kcal
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Fat: 47.24g | Prot: 77.64g | Carb: 199.30g.
Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A), Cinnabon Coffee Creamer, Coffee. Lunch: Saltine Crackers, split pea soup. Dinner: LAYS BAKED, WAWA ITALIAN SANDWICH. more...
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losing 2.5 lb a week
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Michele DV's weight history
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