Michele DV's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1559 kcal Fat: 47.24g | Prot: 77.64g | Carb: 199.30g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: split pea soup, Saltine Crackers. Dinner: WAWA ITALIAN SANDWICH, LAYS BAKED. more...
on diet Michele DV's own diet   losing 2.5 lb a week

   Support   


Other Related Links

Members



Michele DV's weight history


Michele DV's Recent Activity

Michele DV's Own Activity

No recent activity.

Michele DV's Buddies

No recent activity.

Other Member Diet Recent Activity

Polish12 updated their Food Diary.
2227Gwen commented on sammybamm's Weight Entry.
meow78 recorded a Weight Entry at 217.0 lb.
Keilin_4 supported ravensfolly's Journal Entry.
Klondike Sherry recorded a Journal Entry and a Weight Entry at 187.0 lb.
luina updated their Food Diary.
ravensfolly recorded a Weight Entry at 151.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.