skinnx's Journal, 10 January 2013

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1547 kcal

Fat: 54.50g | Prot: 141.08g | Carb: 131.47g.   Lunch: italian salad dressing, Chicken Tenderloins. Dinner: Deli Thin Sliced Provolone Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Soft Wheat Bread, Rice Sides - Buffalo Chicken, Chicken Tenderloins, Deli Thin Sliced Provolone Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Soft Wheat Bread. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry, Cucumber (with Peel), Red Delicious Apples, To Go Crunchy Peanut Butter. more...

2566 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...