skinnx's Journal, 04 January 2013

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 41.45g | Prot: 73.05g | Carb: 144.86g.   Breakfast: 2% milk, special k berry. Lunch: parmesan cheese grated, shrimp. Snacks/Other: Adventure Bar, Special K Cereal Bars - Strawberry, Cucumber (with Peel), wonderful pistachios. more...

2060 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...