brianfitz's Journal, 10 January 2013

236.3 lb Lost so far: 33.9 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 31.92g | Prot: 81.89g | Carb: 252.38g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas (Large), Clementine, Provolone Cheese, Multi-Grain Sandwich Thins, Honey Mustard. Dinner: 12" Subway Club. Snacks/Other: Clementine, Chocolate Brownie. more...

2868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...