brianfitz's Journal, 11 January 2013

3 Mile Walk. 46:15.

Diet Calendar Entries for 11 January 2013:
1376 kcal Fat: 37.71g | Prot: 78.54g | Carb: 181.95g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chips (Regular), Health Mex Chicken Burrito. Dinner: Honey Mustard, Multi-Grain Sandwich Thins, Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ranch Dressing Fat Free, Baby Carrots. more...
2956 kcal Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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